During the first Legally Flushed session, Lewis helps us to keep moving and gives us some top tips for everyday life. He is a very knowledgeable personal trainer who has significant expertise in biomechanics and pain. He has helped people avoid surgery through using a tailored approach to exercise and functional strength training. Lewis started his career playing for football for England as an eighteen-year-old and has many motivational tips to share.

We all need to be healthy for our busy lives and finding an approach that works for us is key to building a healthy body and mind. You can check Lewis out here: https://lrcoaching.co.uk/about